The Best Shake in the market to "Suppress" hunger/appetite?

any thing with fiber in it, will make you feel full, hence suppressing your appetite. please do not use Metamucil, shakes are not a good source of fiber, but whole grains, fruits and vegetables are! What your asking for is a quick product, products like this, are designed to keep you fat, thats the truth, so you will spend money on them, for their ceo's,