How does this diet sound for weight loss?

You probably will see weight-loss with this but wouldn't you prefer to be healthy? This is not good for long term, actually not even at all. You need proper nutrition you get from fruits and vegetables (zinc, iron, calcium, vitamins, etc) as well as grains (bread, rice) and protein. You need protein to feed your muscles when you do your cardio for 7 days a week so your amino acids can replenish. Go to sparkpeople.com and they will give you a nutrition plan. Even calorie-count.com...